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Unsafe sleep practices present in hundreds of infant deaths in Canada …
WebMar 17, 2024 · Toolkit. World Sleep Day 2024 will take place on Friday, March 17 and incorporate the slogan Sleep is Essential for Health. Just like eating well and exercising, sleep is a behavior that is foundational to one’s physical, mental, and social well-being. Members of World Sleep Society, sleep experts, and community health advocates in over … WebUse a consistent routine with a relaxing wind-down to help get the sleep you need each night (7-9 hours for most adults, with same sleep and wake times). 6. Environment Put your … tea room mat
Baby Sleep Day is March 1st - Baby Sleep Advice for Parents & Kids
WebJul 4, 2024 · National Physical Fitness and Sports Month. National Physiotherapy Month. National Preservation Month. National Revise Your Work Schedule Month. National Salad Month. National Salsa Month. National Share A Story month. National Smile Month (From May 15 to June 15, 2024) National Strawberry Month. WebOctober is Safe Sleep and SIDS Awareness Month. October is Safe Sleep and SIDS Awareness Month. Approximately 3,500 infants die annually in the United States from sleep-related infant deaths, including sudden infant death syndrome (SIDS). Sudden unexpected infant death (SUID) and SIDS disproportionately impact families of color, especially ... WebOct 12, 2024 · Sleep Saboteurs Getting too little sleep, even for a night or two, can leave you feeling exhausted, forgetful, and irritable. Making a few small and simple changes this month could make a big difference in helping you get the rest you need. 1st: Zero Discrimination Day; 20th: International Day of Happiness tea room menu