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WebApr 12, 2024 · It'll help nourish the hair cuticle and shaft from the inside. Be sure to load up on plenty of good-quality protein and good fats like olive oil, avocado, nuts, and seeds. These foods all contain vitamins and essential omega-3 fatty acids to promote thicker hair. WebNov 25, 2024 · The gelatin group’s hair growth was measured at 29% in 50 weeks, … WebNov 17, 2024 · Instructions Step 1: . Shampoo your hair and wash it with plenty of water (warm or cold). Step 2: . Dry it with a towel. Mix all the ingredients well, in a plastic bowl. Step 3: . Divide your hair into sections … french kiss bakery hilton head