WebOct 24, 2014 · Additionally, avocados are high in magnesium, phosphorus, iron and potassium, ... Avocado and B12 cream may be useful in treating psoriasis, according to the University of Maryland Medical Center.
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WebApr 12, 2024 · Fresh avocado salsa is made with creamy avocado, plum tomatoes, red onions, bell peppers, and cilantro tossed in zesty lime juice. ... 6 g Sodium: 238 mg Potassium: 357 mg Fiber: 5 g Sugar: 1 g Vitamin A: 618 IU Vitamin C: 23 mg Calcium: 11 mg Iron: 0.4 mg. Nutrition provided is an estimate. It will vary based on specific ... WebOther food sources of potassium include white potatoes, beet greens, white beans, plain yogurt, and sweet potato, too. You’ve probably heard that bananas are a great source of potassium. One medium avocado contains 6%, 254 mg, of the recommended daily dietary allowance of potassium. One medium (7-7 7/8″) banana contains 12%, 422 mg, of ... csu new mexico football game
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WebApr 2, 2024 · How much potassium does fruit contain? The amount of potassium in milligrams (mg) contained in each fruit or serving of fruit is listed beside the item. High-potassium foods (more than 200 mg per serving): 1 medium banana (425) ½ of a papaya (390) ½ cup of prune juice (370) ¼ cup of raisins (270) 1 medium mango (325) or kiwi (240) WebJan 31, 2024 · 1 avocado fruit at an estimated weight of 200 grams provides over 20% of daily potassium values (20.7% to be more exact). One serving of raw avocado at an … WebLow potassium 150 mg or less per serving Nuts Serving size Potassium (mg) Macadamia 10 to 12 nuts 103 Pecans 1 ounce 120 Walnuts 14 halves 125 Seafood Clams, raw 3 ounce … early voting locations henderson nevada