WebJun 29, 2024 · HIIT Leg Workout, No Equipment Zero 30, Day 6 A lower body strength workout that will also improve your cardiovascular health! Burn calories and build lower body muscle with zero equipment at home! This HIIT workout routine is great for fat loss and building up those leg muscles. Workout Equipment: None! Just your bodyweight. WebOct 29, 2024 · 25 minute HIIT Workout No Equipment Needed Watch on Level: intermediate Time required: 25 minutes Equipment required: none What to expect: This one will be having your legs, arms, and core...
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WebLooking for a calorie-torching HIIT workout you can do anywhere, no equipment needed? … WebJul 29, 2024 · The intensity of HIIT is perfectly aligned for you to be able to get an amazing … WebJan 6, 2024 · High Intensity: Skaters. The key to acing this full-body bodyweight HIIT workout move is to push off the floor with the outsides of your thighs . A. Start in squat stance with legs hip-width apart. B. Jump laterally to the right, landing on bent right leg, and bring left leg behind right ankle, hovering left foot 1 to 2 inches above floor. douglas woods medical