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WebMar 14, 2024 · Upper body workouts you could do: Bench press, incline fly, and pec-deck for the chest. Dumbbell pullover, pull-down, and bent-over row for the upper back. Lateral raise, shoulder press, and upright row for shoulders. Bench dip, push-down, and triceps kickback for … WebThomas Phillips (click here for detailed accomplishments) is a published author and fitness professional offering a wide range of coaching services at his fully equipped 5000 square …
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