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WebYMCA swimming lessons are a progressive program teaching swimming skills, stroke technique and water safety skills such as floating, treading water and safety entering and exiting a pool. Swim lessons are available for all ages, from infants to adults. Private and semi-private swim lessons are also available. WebOur swim instructors are certified in CPR, First Aid, AED, and Oxygen administration. Our swim lessons integrate water safety and swimming skills. From children to adults, we give everyone a sense of belonging and confidence by celebrating their achievements! Every Red Cross or YMCA Lifeguard is certified CPR and AED administration. WebFocus on the positions of your wrists as your hands enter the water. Concentrate on the positions of your elbows and forearms as your hands sweep from overhead to your hips. Pay attention to the roll of your body, your flutter kick, and how you exhale as your head turns downward in the water. Freestyle is easy once you get the hang of it. how to sear a filet mignon