Does bok choy have carbs
WebBok Choy (1 cup) contains 4.2g total carbs, 2.4g net carbs, 0.3g fat, 2.3g protein, and 24 calories. Net Carbs 2.4 g Fiber 1.9 g Total Carbs 4.2 g Protein 2.3 g Fats 0.3 g 24 cals Quantity Serving Size Nutritional Facts Serving Size: 1 cup Serving Weight: 170g Nutrient Value Calories 23.8 kCal Total Carbs 4.2 g Net Carbs 2.4 g Fiber 1.9 g Starch - WebNutritional Info Carbs 1.8 g Dietary Fiber 1 g Sugars -- Fat 2 g Saturated -- Polyunsaturated -- Monounsaturated -- Trans -- Protein 1.6 g Sodium 36 mg Potassium 371 mg Cholesterol 0 mg Vitamin A 85 % Vitamin C 43 % Calcium 9 % Iron 6 % Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 12 calories 1 Minute of Cycling
Does bok choy have carbs
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WebA pie chart showing the macro nutrient componenets for Bok Choy. This food consists of 96.09% water, 1.51% protein, 2.2% carbs, 0.2% fat, and 0% alcohol. WebMay 29, 2024 - 61 likes, 1 comments - Metabolism Makeover® (@themetabolismmakeover) on Instagram: "Do you struggle throwing a quick meal together if you didn’t ...
WebFeb 4, 2008 · There are 11 calories in 3 ounces of Chinese Cabbage (Bok-Choy, Pak-Choi). Get full nutrition facts and other common serving sizes of Chinese Cabbage (Bok-Choy, Pak-Choi) including 1 leaf and 1 oz. WebMay 28, 2011 · Bok Choy Nutrition Facts The USDA provides the following nutrition information for 1 cup (70g) of raw, shredded bok choy. 1 …
WebLike spinach, bok choy is a leafy green that’s impressively rich in nitrates. Depending on its growing conditions, a head of bok choy can contain anywhere from 103 to 309 milligrams of... One cup (70 grams) of shredded bok choy has the following nutritional profile ( 2 ): Calories: 9 Protein: 1 gram Total fat: 0 grams Total carbs: 1.5 grams Total sugar: 1 gram Fiber: 1 gram... See more Scientists have studied the cruciferous vegetable family for its potential anticancer benefits. These effects appear to come from their sulfur-containing compounds, called glucosinolates, and their breakdown products, called … See more The selenium in bok choy is beneficial for properly functioning thyroid glands. These glands are located at the front base of your neck and play a critical role in metabolism and growth. One study found that having a low … See more Bok choy contains the minerals potassium, magnesium, and calcium, which work to help naturally regulate your blood pressure (17). Having unmanaged high blood pressure can be a … See more A number of minerals in bok choy work to maintain bone health. These include calcium, phosphorus, zinc, magnesium, and vitamin K. Zinc and iron play a role in collagen synthesis and vitamin D metabolism. … See more
WebDec 3, 2024 · Is bok choy low in carbs? Yes, it's very low in carbs and keto-friendly. According to the USDA, one cup of shredded bok choy (70 grams) is less than 1 net carb. What is sambal oelek? Sambal is a spicy …
WebQuick stats 15 Calories 3g Carbs (2g net carbs) 0g Fat 1g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: Petite Baby Bok … swarthmore groupWebBok-choy has more vitamin-A, carotenes, and other flavonoid polyphenolic anti-oxidants than cabbage, cauliflower, etc. Just 100 g of fresh leaves provide 4468 IU or 149% of … skr 2.0 part cooling fanWebCal. 53%. 1.5g. Carbs. 8%. 0.1g. Fat. 39%. 1.1g. swarthmore graduation rate