WebJan 7, 2024 · Next is the grand daddy of all back exercises, the bent-over row. There are 100 different variations on this exercise including cable rows and hammer rows, not to mention the number of machine rows that exist. All things considered, the meat and potatoes of a thick back is the basic barbell bent-over rows. Heavy rows build a … WebDec 14, 2024 · Jump Rope. Four sets of 30 seconds on/30 seconds off. You probably never saw this one coming, but not only does a little rope jumping hit your cardio, burn fat and help build explosive lower-body ...
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WebSep 17, 2024 · Your shoulders are involved in almost every movement of your arms. So you get plenty of opportunities to exercise them. But building back muscles requires mo... WebDec 15, 2024 · Grasp the bar with your hands wider than shoulder-width apart and your arms fully stretched and palms facing forward. Bend your back and stick out your chest by around 30 degrees. Exhale as you bring the bar to your chest. Contract your back muscles for a few seconds before inhaling and return to the initial posture. armenian mma
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