WebJoin over 300,000 Body Project members around the world who have achieved amazing results together. Our community is happy to welcome you, recommend workouts and very supportive to new members. Start … WebDuration: 43 minutes Difficulty: 3 Body Focus: total Types: Circuit, Low impact, Standing Equipment: Dumbbells, Mat. Programs: Super Sessions. A super session that really does it all. A section of cardio, a section of resistance and a section of core work. Low impact throughout with standing options available for the core.
Super Session 9 Team Body Project
WebDuration: 39 minutes Difficulty: 3 Body Focus: total Types: Circuit, Low impact, Standing Equipment: Dumbbells, Mat Programs: Super Sessions The eighth super session workout provides a fabulous total body workout - cardio, resistance and core. cool sweatshirts for guys teenager
Standing, low impact beginner workout with Team Body …
WebDuration: 40 minutes Difficulty: 3 Body Focus: total Types: Circuit, Low impact, Standing Equipment: Dumbbells, Mat Programs: Super Sessions The ninth super session delivers a fabulous total body workout - cardio, resistance and core. WebThis workout is deceptively challenging. 'Officially' a level 2 if you take part without the weights, but probably a level 3/4 with the weights. Low Impact Intervals is a rounded cardio workout that boasts high duration and set length - but due to its low impact pedigree, is suitable for EVERYBODY to take part in. WebJoin us for some walking cardio in today's 30-minute workout: http://teambodyproject.com - Team Body Project family time 2012